Muffins
Packaged product Dulces y postres Nutrisystem D
Muffins contains 298 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 15,8 g | |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 53 mg | 4% |
| Iron L | 0,95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber10,5 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars15,8 gin the lowest quarter of dulces y postres (median 25,5 g)
- Fat5,3 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat0,88 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium509 mgin the top quarter of dulces y postres (median 256 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 12 g |
|---|---|
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 15,8 g | 15,8 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Nutrisystem D
- Barcode
- 0632674835017
- Label serving
- 1 MUFFIN (57 g)
- Category
- Pasteles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, wheat gluten, inulin, glycerol, egg, white whole wheat flour, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wild blueberries, soybean oil, maltitol, egg white, contains 2% or less of: nonfat dry milk, dextrose, modified corn starch, salt leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), corn fiber, corn starch, sunflower lecithin, tocopheryl acetate, sodium carboxymethylcellulose, sodium stearoyl lactylate, sucralose, artificial blueberry flavor, natural and artificial butter flavor, natural and artificial vanilla flavor, phosphate, lactic acid, sulfite, propylene glycol, mono and diesters of fats and fatty acids, mono and diglycerides, soy lecithin, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls Nickles | 298 | 5,3 g | 56,1 g | 7 g |
| Apple sweet rolls Nickles | 298 | 5,3 g | 56,1 g | 7 g |
| Mostachones Diego Vázquez | 298 | 7,4 g | 65,2 g | 0,5 g |
| Pumpkin Muffin Red Plate Foods | 298 | 1,7 g | 46,2 g | 12,6 g |
| Cannelés à la vanille saveur d'antan Alsa | 298 | 5 g | 52 g | 8 g |
| Ann Marie's, Sugar Free Muffins, Banana Nut Olson's Baking Company Llc | 298 | 5,3 g | 40,4 g | 17,5 g |
| Lemon Blueberry Muffin Blue Chip Games | 298 | 4,8 g | 48,1 g | 10,6 g |
| Nutrisystem, double chocolate muffins Nutrisystem | 298 | 12,3 g | 54,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 298 kcal. Serving, 1 muffin, 57 g (57 g): about 170 kcal.
Is Muffins high in protein?
Muffins contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 57 g (57 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Muffins?
Muffins has 49,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 15,8 g of sugars.
How much fat is in Muffins?
Muffins contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Muffins?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009966. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0632674835017. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.