Muffin
Packaged product Pan y productos horneados Fresh & Easy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Muffin contains 108 kcal per 100 g. A serving, 170 g (170 g) provides about 184 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 210 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 15,2 g | |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,41 mg | 0,5% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of pan y productos horneados (median 5,8 g)
- Fiber0,71 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sugars15,2 gbelow the median for pan y productos horneados (median 16,6 g)
- Fat9,3 gabove the median for pan y productos horneados (median 7,9 g)
- Saturated fat1,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Sodium176 mgin the lowest quarter of pan y productos horneados (median 365 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 20045807
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- nulo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, BLUEBERRIES, SOYBEAN OIL, WATER, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast cured, cooked, baked Dulano | 107 | 20 g | 2 g | 2 g |
| Muffin Fresh & Easy | 122 | 3,5 g | 30,4 g | 12,8 g |
| Wild Blueberry Muffins Fresh & Easy | 166 | 6,3 g | 17 g | 7,9 g |
| Pineapple Coconut Muffins Fresh & Easy | 195 | 6 g | 48,9 g | 17,1 g |
| Apple Turnover Fresh & Easy | 199 | 5,5 g | 49,8 g | 26,3 g |
| Freshly Baked In Store Cherry Turnover Fresh & Easy | 216 | 1,2 g | 54 g | 0,24 g |
| Freshly Baked Italian Loaf Fresh & Easy | 306 | 12,7 g | 76,5 g | 0 g |
| Sliced Plain Bagel Fresh & Easy | 338 | 15,2 g | 84,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 108 kcal. Serving, 170 g (170 g): about 184 kcal.
How much protein is in Muffin?
Muffin contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 6,5 g in serving, 170 g (170 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 5,8 g).
How many carbs are in Muffin?
Muffin has 27 g of total carbohydrates per 100 g, including 0,71 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 9,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Muffin?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20045807. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.