Muesli
Packaged product Desayuno Cereales Wegmans
Muesli contains 375 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 149% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 26,8 mg | 149% |
| Potasio L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for desayuno cereales (median 10,2 g)
- Fiber10,7 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars14,3 gbelow the median for desayuno cereales (median 15 g)
- Fat8 gin the lowest quarter of desayuno cereales (median 13,7 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli apricot, almond & date Coles | 375 | 10,8 g | 56,4 g | 10,4 g |
| Muesli Life Smart | 375 | 10 g | 70 g | 6,3 g |
| Choco Millet Muesli Kellogg's | 375 | 7,8 g | 81,9 g | 3,4 g |
| Museli Dorset Muesli | 375 | 10 g | 62 g | 7,9 g |
| Muesli etudiant Celnat | 375 | 8,8 g | 68 g | 5,9 g |
| T&C Muesli Aux Raisins,Fraises & Gingembre TERRES & CÉRÉALES BIO | 375 | 11 g | 61 g | 7,5 g |
| Eti lifalif müsli 250 k meyveli Eti | 375 | 14 g | 55 g | 8,6 g |
| Muesli Estudiante Celnat | 375 | 8,8 g | 68 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 375 kcal. Serving, 0.5 cup, 56 g (56 g): about 210 kcal.
Is Muesli high in protein?
Muesli contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 56 g (56 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 10,2 g).
How many carbs are in Muesli?
Muesli has 69,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890507285. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.