Muesli Fruit & Nut
Packaged product Desayuno Cereales Kwality
Muesli Fruit & Nut contains 344 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 103 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (382 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,04 g | 0,2% |
| Trans fat L | 0 g | |
| Sodium L | 77,5 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 12 g | |
| Added sugars L | 10,9 g | 22% |
| Protein L | 8,2 g | 16% |
| Calcio L | 37,4 mg | 3% |
| Iron L | 6,1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of desayuno cereales (median 9,9 g)
- Fiber6,3 gin the lowest quarter of desayuno cereales (median 8,7 g)
- Sugars12 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat2,2 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,04 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium77,5 mgin the top quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwality
- Barcode
- 8906014903592
- Quantity
- 1 kh
- Label serving
- 30 g (1 cup)
- Category
- Mueslis con frutas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi grains 76.2% [Wheat Flakes (30%) (Wheat, sugar, salt, malt extract, Emulsifier (INS322)). Corn flakes (25%) (Corn grits, sugar, Malt extract, salt, Emulsifier (INS322)), Rolled Oats (15%), Brown Rice Flakes (6.2%)], Sugar, Dehydrated fruits & Nuts (Raisins (2%), Dehydrated Papaya (2%), Almond (1%), Dehydrated Apple (0.8%)), Salt, Acidity regulator (INS 330), Antioxidant (INS 307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli cu fructe SanoVita | 344 | 8,5 g | 63 g | 4,5 g |
| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9,7 g | 59 g | 5,7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
| 5 Fruit Muesli Viola | 344 | 10,1 g | 63,5 g | 3,5 g |
| Müsli Früchte Vollkorn Korn Mühle | 344 | 9 g | 60,6 g | 5,2 g |
| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60,6 g | 5,2 g |
| Früchte Müsli GUT&GÜNSTIG | 344 | 9 g | 60,6 g | 5,2 g |
| Fruit Muesli Tesco | 344 | 7,8 g | 66,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nut?
100 g of Muesli Fruit & Nut has 344 kcal. Serving, 30 g, 1 cup (30 g): about 103 kcal.
How much protein is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2,5 g in serving, 30 g, 1 cup (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,9 g).
How many carbs are in Muesli Fruit & Nut?
Muesli Fruit & Nut has 70 g of total carbohydrates per 100 g, including 6,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 2,2 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Muesli Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Fruit & Nut?
100 g contains 77,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014903592. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.