5 Fruit Muesli
Packaged product Desayuno Cereales Viola
5 Fruit Muesli contains 344 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16,5 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for desayuno cereales (median 9,8 g)
- Fiber9 gabove the median for desayuno cereales (median 8,7 g)
- Sugars16,5 gbelow the median for desayuno cereales (median 17 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,9 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium40 mgabove the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viola
- Barcode
- 4000446027704
- Quantity
- 500 g
- Category
- Mueslis con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% whole grain flakes (wheat, oat, barley, rye), 15% dried fruits in varying proportions [raisins (raisins, sunflower oil), banana chips (banana, coconut oil, sugar, flavour), apples, apricots (apricots, rice flour), freeze-dried strawberries], cornflakes (corn grit, sugar, barley malt extract, salt), cane sugar, sunflower seeds, sliced hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHazelnutAsientosBananaAppleSaltAceite de girasolAceite de cocoRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Muesli Tesco | 344 | 7,8 g | 66,9 g | 3,4 g |
| Musli cu fructe SanoVita | 344 | 8,5 g | 63 g | 4,5 g |
| Muesli Fruit & Nut Kwality | 344 | 8,2 g | 70 g | 2,2 g |
| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9,7 g | 59 g | 5,7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
| Müsli Früchte Vollkorn Korn Mühle | 344 | 9 g | 60,6 g | 5,2 g |
| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60,6 g | 5,2 g |
| Mymüsli To Go, Kickstartmuesli Women Mymuesli2go | 344 | 11 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Fruit Muesli?
100 g of 5 Fruit Muesli has 344 kcal.
Is 5 Fruit Muesli high in protein?
5 Fruit Muesli contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,8 g).
How many carbs are in 5 Fruit Muesli?
5 Fruit Muesli has 63,5 g of total carbohydrates per 100 g, including 9 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Fruit Muesli?
5 Fruit Muesli contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in 5 Fruit Muesli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446027704. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.