Mozzarella sticks

Packaged product Otros alimentos Armstrong

Mozzarella sticks contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 55% of the Daily Value for calcio and 48% of the Daily Value for Vitamina A.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g
23,8 gprotein
4,8 gcarbohydrates
28,6 gfat
80kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 28,6 g 37%
Saturated fat L 16,7 g 83%
Trans fat L 0,95 g
Cholesterol L 95,2 mg 32%
Sodium L 762 mg 33%
Total carbohydrates L 4,8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23,8 g 48%
Vitamina A L 429 µg48%
Vitamina C L 0 mg0%
Calcio L 714 mg55%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%381kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio55%Vitamina A48%Vitamina C0%Iron0%

Nutritional insights

  • Protein23,8 gin the top quarter of otros alimentos (median 7 g)
  • Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat28,6 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat16,7 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium762 mgin the top quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Armstrong
Barcode
0061120101299
Label serving
21 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mozzarella sticks?

100 g of Mozzarella sticks has 381 kcal. Serving, 21 g (21 g): about 80 kcal.

Is Mozzarella sticks high in protein?

Mozzarella sticks contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Mozzarella sticks?

Mozzarella sticks has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella sticks?

Mozzarella sticks contains 28,6 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Mozzarella sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella sticks?

100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0061120101299. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.