Mozzarella
Packaged product Dairy and Eggs Selection
Mozzarella contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47% |
| Calcio L | 667 mg | 51% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for dairy and eggs (median 21,4 g)
- Fat26,7 gin the top quarter of dairy and eggs (median 20 g)
- Saturated fat16,7 gin the top quarter of dairy and eggs (median 12,5 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749978699
- Label serving
- 3 cm cube (30 g)
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Compliments | 367 | 23,3 g | 3,3 g | 30 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23,3 g | 3,3 g | 30 g |
| Mozzarella Cheese 29% M.F. Co-Op | 367 | 23,3 g | 3,3 g | 30 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23,3 g | 3,3 g | 30 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2,5 g | 29 g |
| Organics mozzarella cheese H-E-B | 357 | 25 g | 3,6 g | 28,6 g |
| Mozzarella TGT | 381 | 16 g | 14 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Mozzarella high in protein?
Mozzarella contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749978699. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.