Mozzarella
Packaged product Milch und Eier Selection
Mozzarella contains 367 kcal per 100 g. A Serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
100 g provides 51 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 667 mg | 51 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for Milch und Eier (median 21,4 g)
- Fat26,7 gin the top quarter of Milch und Eier (median 20 g)
- Saturated fat16,7 gin the top quarter of Milch und Eier (median 12,5 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749978699
- Label serving
- 3 cm cube (30 g)
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Compliments | 367 | 23,3 g | 3,3 g | 30 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23,3 g | 3,3 g | 30 g |
| Mozzarella Cheese 29% M.F. Co-Op | 367 | 23,3 g | 3,3 g | 30 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23,3 g | 3,3 g | 30 g |
| Organics mozzarella cheese H-E-B | 357 | 25 g | 3,6 g | 28,6 g |
| Mozzarella TGT | 381 | 16 g | 14 g | 29 g |
| Mozzarella Armstrong | 350 | 25 g | 5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Mozzarella high in protein?
Mozzarella contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 3 cm cube, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749978699. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.