Mozzarella
Packaged product Dairy and Eggs Saputo
Mozzarella contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 14,3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,7 g)
- Fat21,4 gbelow the median for dairy and eggs (median 22 g)
- Saturated fat14,3 gabove the median for dairy and eggs (median 14 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0075805822379
- Label serving
- 28 g
- Category
- Mozzarella degradada
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Μοτσαρέλα τριμμένη Alpiland | 320 | 26 g | 0 g | 24 g |
| Mozzarella râpée Metro | 319 | 23,8 g | 2,1 g | 23,9 g |
| Spécial pizza Carrefour | 324 | 26 g | 1 g | 24 g |
| Mozzarella Froiz | 318 | 26 g | 4 g | 22 g |
| Shredded Mozzarella Alba Cheese | 318 | 25,3 g | 3,6 g | 22,6 g |
| Mozzarella Baackes & Heimes | 325 | 24 g | 3,2 g | 24 g |
| Gratted Mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Grated mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075805822379. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.