Mozzarella
Packaged product Dairy and Eggs ROLLING MEADOW
Mozzarella contains 287 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 57 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 15,5 g | 78% |
| Sodium L | 5.000 mg | 217% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Choline L | 0 mg | 0% |
| Calcio L | 380 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 25 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat18,5 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat15,5 gbelow the median for dairy and eggs (median 17,9 g)
- Sodium5.000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ROLLING MEADOW
- Barcode
- 9421018081149
- Quantity
- 500 g
- Label serving
- 1 portion (20 g)
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado hilo Makro | 287 | 19 g | 10 g | 19 g |
| queso rallado gratinar Ayala | 287 | 19 g | 10 g | 19 g |
| Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce Heinz Kraft | 286 | 25 g | 3,6 g | 21,4 g |
| Shredded Mozzarella Cheese Great Value | 286 | 21,4 g | 7,1 g | 21,4 g |
| Shredded Imitation Cheddar Cheese Hy-Vee Inc. | 286 | 3,6 g | 21,4 g | 17,9 g |
| Our family, natural shredded mild cheddar cheese Our Family | 286 | 25 g | 3,6 g | 21,4 g |
| Shredded low moisture part-skim mozzarella, unsmoked provolone and cheddar cheese, mozzarella, unsmoked provolone and cheddar Frigo | 286 | 21,4 g | 3,6 g | 21,4 g |
| Queso rallado especial pasta Aldi | 286 | 9 g | 22 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 287 kcal. Serving, 1 portion, 20 g (20 g): about 57 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Mozzarella?
Mozzarella has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18,5 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 5.000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421018081149. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.