Mozzarella
Packaged product Dairy and Eggs Montefiore Cheese
Mozzarella contains 268 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 134 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 13,4 g | 67% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,8 g | 44% |
| Calcio L | 468 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gabove the median for dairy and eggs (median 21,4 g)
- Sugars1,2 gabove the median for dairy and eggs (median 0,4 g)
- Fat19,8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13,4 gbelow the median for dairy and eggs (median 17 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montefiore Cheese
- Barcode
- 9327020000027
- Quantity
- 1 kg
- Label serving
- 1 portion (50 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zergut, Double Cream Feta Indo-European Foods Inc | 268 | 14,3 g | 0 g | 25 g |
| Formaggio spalmabile Metro | 268 | 5,4 g | 3 g | 26 g |
| Le mi-chevre Soignon | 268 | 17 g | 0,5 g | 22 g |
| Romadur Bauer | 268 | 23 g | 0,1 g | 19,5 g |
| GrattaVeg Parmesan Vegeatal | 268 | 4 g | 25 g | 16 g |
| Hirtenkäse Kaufland | 268 | 19 g | 0,7 g | 21 g |
| Lettost JARLSBERG | 268 | 31 g | 0 g | 16 g |
| Üçgen peynir Suntat | 268 | 11 g | 4,7 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 268 kcal. Serving, 1 portion, 50 g (50 g): about 134 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19,8 g of fat per 100 g, of which 13,4 g is saturated (67% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327020000027. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.