Mozzarella
Packaged product Mælk og æg Montefiore Cheese
Mozzarella contains 268 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 134 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 36 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 13,4 g | 67 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
| Calcium L | 468 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gabove the median for mælk og æg (median 21,4 g)
- Sugars1,2 gabove the median for mælk og æg (median 0,4 g)
- Fat19,8 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat13,4 gbelow the median for mælk og æg (median 17 g)
- Sodium708 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montefiore Cheese
- Barcode
- 9327020000027
- Quantity
- 1 kg
- Label serving
- 1 portion (50 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zergut, Double Cream Feta Indo-European Foods Inc | 268 | 14,3 g | 0 g | 25 g |
| Romadur Bauer | 268 | 23 g | 0,1 g | 19,5 g |
| GrattaVeg Parmesan Vegeatal | 268 | 4 g | 25 g | 16 g |
| Hirtenkäse Kaufland | 268 | 19 g | 0,7 g | 21 g |
| Lettost JARLSBERG | 268 | 31 g | 0 g | 16 g |
| Üçgen peynir Suntat | 268 | 11 g | 4,7 g | 22,8 g |
| El taco tasty Eatlean | 268 | 33,1 g | 0,5 g | 14,3 g |
| Fetta Traditional Lemnos | 268 | 17 g | 1 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 268 kcal. Serving, 1 portion, 50 g (50 g): about 134 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 50 g (50 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19,8 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327020000027. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.