Mozzarella
Packaged product Dairy and Eggs Esselunga
Mozzarella contains 222 kcal per 100 g. A serving, 125 g (125 g) provides about 278 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 12,3 g | 62% |
| Sodium L | 0,44 mg | 0% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,24 g | |
| Protein L | 14,6 g | 29% |
| Calcio L | 313 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0,24 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat17,8 gbelow the median for dairy and eggs (median 18,5 g)
- Saturated fat12,3 gabove the median for dairy and eggs (median 12,3 g)
- Sodium0,44 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330087401
- Quantity
- 3 x 125 g
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sabatella | 222 | 16,5 g | 0,7 g | 17 g |
| Mozarella Spar | 222 | 16 g | 1,3 g | 17 g |
| Mozzarella fresca bola bonÀrea | 222 | 18,1 g | 0,49 g | 16,6 g |
| Nodini di mozzarella Murgella | 223 | 17 g | 0,5 g | 17 g |
| Mozzarella Brimi | 223 | 15,8 g | 1,3 g | 17 g |
| Treccia di mozzarella Murgella | 223 | 17 g | 0,5 g | 17 g |
| Mozzareud Ciresa | 223 | 17 g | 0,6 g | 17 g |
| Mozzarella Brimi | 223 | 15,8 g | 1,3 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 222 kcal. Serving, 125 g (125 g): about 278 kcal.
Is Mozzarella high in protein?
Mozzarella contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 18,3 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17,8 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 0,44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330087401. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.