Mozzarella
Packaged product Dairy and Eggs Esselunga
Mozzarella contains 222 kcal per 100 g. A serving, 125 g (125 g) provides about 278 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.24 g | |
| Protein L | 14.6 g | 29% |
| Calcium L | 313 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0.24 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat17.8 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat12.3 gabove the median for dairy and eggs (median 12.3 g)
- Sodium0.44 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330087401
- Quantity
- 3 x 125 g
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sabatella | 222 | 16.5 g | 0.7 g | 17 g |
| Mozarella Spar | 222 | 16 g | 1.3 g | 17 g |
| Mozzarella fresca bola bonÀrea | 222 | 18.1 g | 0.49 g | 16.6 g |
| Nodini di mozzarella Murgella | 223 | 17 g | 0.5 g | 17 g |
| Mozzarella Brimi | 223 | 15.8 g | 1.3 g | 17 g |
| Treccia di mozzarella Murgella | 223 | 17 g | 0.5 g | 17 g |
| Mozzareud Ciresa | 223 | 17 g | 0.6 g | 17 g |
| Mozzarella Brimi | 223 | 15.8 g | 1.3 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 222 kcal. Serving, 125 g (125 g): about 278 kcal.
Is Mozzarella high in protein?
Mozzarella contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 18.3 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17.8 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 0.44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330087401. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.