Mozzarella
Packaged product Dairy and Eggs Coop
Mozzarella contains 247 kcal per 100 g. A serving, 125 g (125 g) provides about 309 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 31% of the Daily Value for calcio, 24% of the Daily Value for Vitamina A and 24% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 219 µg | 24% |
| Calcio L | 400 mg | 31% |
| Fósforo L | 300 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat19 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12,3 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120005427
- Quantity
- 125 g (200 g poids net)
- Label serving
- 125 g
- Category
- Mozzarella
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Die Öko-Bauern | 247 | 18 g | 1 g | 19 g |
| Mozarella eco+ 125g ECO+ | 247 | 18 g | 1 g | 19 g |
| Mozzarella Aro | 247 | 18 g | 1 g | 19 g |
| Mozzarella Senza Lattosio Deliziosa | 247 | 16 g | 1,1 g | 19,8 g |
| Mozzarella Bayernland | 247 | 18 g | 1 g | 19 g |
| Mozarella aus Kuhmilch Aldi | 247 | 18 g | 1 g | 19 g |
| Mozzarella valfiorita Bayernland | 247 | 18 g | 1 g | 19 g |
| Mozzarella Boni | 247 | 18 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 247 kcal. Serving, 125 g (125 g): about 309 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22,5 g in serving, 125 g (125 g). About 29% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV), Vitamina A (24% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120005427. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.