Mozzarella Cheese
Packaged product Dairy and Eggs Trader Joe's
Mozzarella Cheese contains 250 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (244 kcal per 100 g).
100 g provides 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 371 mg | 29% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for dairy and eggs (median 18 g)
- Sugars3,6 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat21,4 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 12,1 g)
- Sodium286 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00777261
- Quantity
- 8 oz (227 g)
- Label serving
- 1 oz (28 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17,9 g | 3,2 g | 17,9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17,9 g | 3,6 g | 17,9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17,9 g | 0 g | 17,9 g |
| Mozzarella Cucina | 250 | 0,18 g | 1,5 g | 18,5 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17,9 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 250 kcal. Serving, 1 oz, 28 g (28 g): about 70 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 oz, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00777261. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.