Mozzarella Bocconcini
Packaged product Dairy and Eggs Fresh Direct
Mozzarella Bocconcini contains 179 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 50 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
100 g provides 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat8,9 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat5,4 gin the lowest quarter of dairy and eggs (median 12,1 g)
- Sodium536 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Direct
- Barcode
- 0811102024425
- Quantity
- 8 oz
- Label serving
- 1 piece (28 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Queijo Mozzarella -30% Gordura* Continente | 180 | 22 g | 0,5 g | 10 g |
| Mozarella Fior di latte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Light Sottile Gusto | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella senza lattosio Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella nodi 50 Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Light Auchan | 180 | 22 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Bocconcini?
100 g of Mozzarella Bocconcini has 179 kcal. Serving, 1 piece, 28 g (28 g): about 50 kcal.
Is Mozzarella Bocconcini high in protein?
Mozzarella Bocconcini contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 piece, 28 g (28 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Mozzarella Bocconcini?
Mozzarella Bocconcini has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Bocconcini?
Mozzarella Bocconcini contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella Bocconcini contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Bocconcini?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811102024425. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.