Mountain Grain Bread
Packaged product Pan y productos horneados Safeway
Mountain Grain Bread contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 0,43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Protein L | 10 g | 20% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,43 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0288769304496
- Label serving
- 2 slices (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| Bread 10 Grain Safeway | 243 | 10 g | 41,4 g | 5,7 g |
| White Corn Tortillas Old El Paso | 243 | 4,8 g | 45,7 g | 3,3 g |
| Large Kaiser Roll Metro | 243 | 8,6 g | 45,7 g | 2,9 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| Multi-grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| White kaiser roll bread Super c | 243 | 8,6 g | 42,9 g | 3,6 g |
| White Bread Safeway | 243 | 8,6 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2 slices, 70 g (70 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 42,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 4,3 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288769304496. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.