Large Kaiser Roll
Packaged product Pan y productos horneados Metro
Large Kaiser Roll contains 243 kcal per 100 g. A serving, 1 petit pain, 70 g (70 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0238982402196
- Label serving
- 1 petit pain (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| 10 Grain Bread Safeway | 243 | 10 g | 41,4 g | 5,7 g |
| Good Haven Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| Thrifty Foods Butter Crust Bread Thrifty Foods | 243 | 8,6 g | 41,4 g | 5 g |
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| homestyle waffles Wegmans | 243 | 8,6 g | 42,9 g | 3,6 g |
| Baguette Rolls Ace Bakery | 243 | 8,6 g | 50 g | 1,4 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Kaiser Roll?
100 g of Large Kaiser Roll has 243 kcal. Serving, 1 petit pain, 70 g (70 g): about 170 kcal.
How much protein is in Large Kaiser Roll?
Large Kaiser Roll contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 petit pain, 70 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Large Kaiser Roll?
Large Kaiser Roll has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Kaiser Roll?
Large Kaiser Roll contains 2,9 g of fat per 100 g.
What vitamins and minerals does Large Kaiser Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238982402196. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.