Monkey Nuts
Packaged product Nødder og frø Shalimar
Monkey Nuts contains 564 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 141 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6,4 g | |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber6,4 gabove the median for nødder og frø (median 6 g)
- Sugars6,4 gbelow the median for nødder og frø (median 7 g)
- Fat46 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat8,8 gabove the median for nødder og frø (median 5,4 g)
- Sodium16 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shalimar
- Barcode
- 5060476794419
- Label serving
- 1 portion (25 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Pepper Air Nuts M&S Food | 564 | 22,1 g | 23 g | 41 g |
| Dry Roasted Nuts Frederick St | 564 | 21 g | 18 g | 43 g |
| Kettle Cooked Coconut Cashews Platinum | 564 | 10,6 g | 45,9 g | 42,3 g |
| Choc Nut Bar Pure Delish | 564 | 13,6 g | 35,6 g | 39,6 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17,6 g | 35,3 g | 42,3 g |
| Everyday Protein Mix Nuts Darcy's | 564 | 25,6 g | 17,9 g | 48,7 g |
| Coconut Caramel Bites Edward Marc | 564 | 5,1 g | 59 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey Nuts?
100 g of Monkey Nuts has 564 kcal. Serving, 1 portion, 25 g (25 g): about 141 kcal.
Is Monkey Nuts high in protein?
Monkey Nuts contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 25 g (25 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Monkey Nuts?
Monkey Nuts has 12,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkey Nuts?
Monkey Nuts contains 46 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Monkey Nuts?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476794419. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.