Mongolian Beef Stirfry
Mongolian Beef Stirfry contains 136 kcal per 100 g. A serving, 1 serving, 294 g (294 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30,6 mg | 10% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 0,68 g | 2% |
| Total sugars L | 6,8 g | |
| Protein L | 12,9 g | 26% |
| Potasio L | 54,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 42%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for carne (median 17,6 g)
- Fiber0,68 gabove the median for carne (median 0 g)
- Sugars6,8 gin the top quarter of carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium299 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Ham Taste The Difference | 136 | 26,1 g | 0 g | 3,3 g |
| Roast Beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Triple Smoked Bavarian Ham Barossa Fine Foods | 136 | 16,8 g | 2,8 g | 6,8 g |
| Salami Hahahah | 136 | 9,5 g | 0,25 g | 10,8 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Stirfry?
100 g of Mongolian Beef Stirfry has 136 kcal. Serving, 1 serving, 294 g (294 g): about 400 kcal.
Is Mongolian Beef Stirfry high in protein?
Mongolian Beef Stirfry contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 37,9 g in serving, 1 serving, 294 g (294 g). About 39% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Mongolian Beef Stirfry?
Mongolian Beef Stirfry has 13,9 g of total carbohydrates per 100 g, including 0,68 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Stirfry?
Mongolian Beef Stirfry contains 2,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mongolian Beef Stirfry?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241313017945. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.