Mongolian Beef Stirfry
Mongolian Beef Stirfry contains 136 kcal per 100 g. A serving, 1 serving, 294 g (294 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 6.8 g | |
| Protein L | 12.9 g | 26% |
| Potassium L | 54.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 42%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.6 g)
- Fiber0.68 gabove the median for meat (median 0 g)
- Sugars6.8 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium299 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Friendly Texas Beef Chili The Prep Kitchen | 136 | 15.9 g | 4.4 g | 7.1 g |
| Braised Beef Oxtail Chefs Tip | 136 | 13.6 g | 5.7 g | 7.1 g |
| Basted Pork Medallions Supervalue | 136 | 22 g | 0.5 g | 5.1 g |
| Beef Rump Roast (French Garlic) Nonna’s | 136 | 19.1 g | 4.8 g | 4.3 g |
| Beef Stir Fry HEB Meat Market | 136 | 12.9 g | 13.9 g | 2.7 g |
| Braised Beef Oxtail Cuisine Solutions | 136 | 13.6 g | 5.7 g | 7.1 g |
| Beef Pot Roast Kroger | 136 | 17.9 g | 1.4 g | 6.4 g |
| Beef Stir Fry Kit HEB | 136 | 12.9 g | 13.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Stirfry?
100 g of Mongolian Beef Stirfry has 136 kcal. Serving, 1 serving, 294 g (294 g): about 400 kcal.
Is Mongolian Beef Stirfry high in protein?
Mongolian Beef Stirfry contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 37.9 g in serving, 1 serving, 294 g (294 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Mongolian Beef Stirfry?
Mongolian Beef Stirfry has 13.9 g of total carbohydrates per 100 g, including 0.68 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Stirfry?
Mongolian Beef Stirfry contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mongolian Beef Stirfry?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241313017945. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.