m&m's pop'd caramel
Packaged product Otros alimentos M&M's
M&m's pop'd caramel contains 464 kcal per 100 g. A serving, 11 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars64,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat17,9 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat12,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium161 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000642985
- Label serving
- 11 pieces (28 g)
- Category
- Otros alimentos
Ingredients
questions or ent call 1-800-47852
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel cold brew M&M's | 464 | 3,6 g | 71,4 g | 17,9 g |
| Spicy Queso Popcorners | 464 | 7,1 g | 71,4 g | 17,9 g |
| Mountain trail mix Southern Grove | 464 | 14,3 g | 46,4 g | 28,6 g |
| Manchego Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Clif Builders Bar Clif | 464 | 28,6 g | 39,3 g | 21,4 g |
| S'mores Great Value | 464 | 5,7 g | 75 g | 16,1 g |
| Churro Strips Siete | 464 | 0 g | 71,4 g | 21,4 g |
| Mountain Trail Mix Southern Grove | 464 | 14,3 g | 46,4 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's pop'd caramel?
100 g of m&m's pop'd caramel has 464 kcal. Serving, 11 pieces, 28 g (28 g): about 130 kcal.
How much protein is in m&m's pop'd caramel?
M&m's pop'd caramel contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 11 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in m&m's pop'd caramel?
M&m's pop'd caramel has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's pop'd caramel?
M&m's pop'd caramel contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in m&m's pop'd caramel?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000642985. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.