Mixed Vegetables
Packaged product Verduras GreenWise
Mixed Vegetables contains 71 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 26 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for verduras (median 2 g)
- Fiber3,5 gin the top quarter of verduras (median 2,7 g)
- Sugars4,7 gin the top quarter of verduras (median 3,1 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 30,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,6 kcal | 71 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- GreenWise
- Barcode
- 0041415137530
- Quantity
- 32 oz
- Category
- Verduras mixtas congelados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CARROTS, ORGANIC SWEET CORN, ORGANIC GREEN BEANS, ORGANIC GREEN PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachets vapeur légumes croquant Picard | 71 | 4,3 g | 7,7 g | 2 g |
| Pfannengemüse Asiatische Art K-Bio Organic | 71 | 1,8 g | 7,6 g | 2,9 g |
| Mixed vegetables Great Value | 71 | 3,5 g | 14,1 g | 0,59 g |
| Wok Mix Iglo | 72 | 3,2 g | 4,7 g | 3,8 g |
| Salteado judias verdes, berenjena y zanahoria EROSKI S.COOP. | 70 | 1,2 g | 7,3 g | 3,6 g |
| Légumes Vapeur Freshona | 70 | 2 g | 11,6 g | 0,8 g |
| Verduras express findus | 70 | 1,4 g | 5 g | 4,3 g |
| La poêlée Gustave Paysan Breton | 73 | 2,9 g | 10,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 71 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other verduras, that is above the median (median 2 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 12,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415137530. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2281339. License: CC0 1.0 (U.S. public domain). Source record dated 12 de marzo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.