Mixed Nuts
Packaged product Nueces y semillas H-E-B
Mixed Nuts contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 182 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 14,3 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 21,4 g | 43% |
| Calcio L | 70,5 mg | 5% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars14,3 gabove the median for nueces y semillas (median 6,7 g)
- Fat50 gin the top quarter of nueces y semillas (median 25 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,7 g)
- Sodium357 mgin the top quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220894536
- Label serving
- 1 portion (28.349 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts That's Smart | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Hill Country Fare | 643 | 14,3 g | 14,3 g | 64,3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14,3 g | 14,3 g | 64,3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16,7 g | 23,3 g | 53,3 g |
| Walnut Monarch | 643 | 14,3 g | 14,3 g | 64,3 g |
| Delux Mixed Nuts With Sea Salt Southern Grove -Aldi | 643 | 21,4 g | 21,4 g | 53,6 g |
| Chili Lime Walnuts Unbound | 643 | 14,3 g | 14,3 g | 60,7 g |
| Raw Cashews, Walnuts, & Macadamia nuts Simply Nature | 643 | 14,3 g | 25 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 643 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 182 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 28.349 g (28,4 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220894536. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.