Mixed Nuts
Packaged product Nueces y semillas Fleet Farm
Mixed Nuts contains 656 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 210 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 56,3 g | 72% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 575 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars3,1 gbelow the median for nueces y semillas (median 7 g)
- Fat56,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium203 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleet Farm
- Barcode
- 0034952368451
- Quantity
- 48 oz
- Label serving
- 0.25 cup (32 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Dunnes Store Wholefoods | 656 | 14 g | 6 g | 64 g |
| Raw Brazil Nuts Organic Road | 656 | 14,3 g | 4,7 g | 66,3 g |
| Unroasted nuts Jumbo | 656 | 18,3 g | 9,1 g | 59,3 g |
| Sunflower Seeds Whole Food Earth | 656 | 21 g | 4,5 g | 60 g |
| Sunflower Seeds Whole Food Earth | 656 | 21 g | 4,5 g | 60 g |
| Desiccated Coconut Real Food Source | 656 | 7,6 g | 5,2 g | 64,6 g |
| Hickory Smoked Nuts Waitrose | 656 | 21,3 g | 5,9 g | 58,3 g |
| Mixed nuts Tesco | 656 | 17 g | 7,2 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 656 kcal. Serving, 0.25 cup, 32 g (32 g): about 210 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 18,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 56,3 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952368451. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.