Mixed Melon
Packaged product Frutas GET FRESH
Mixed Melon contains 35 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 7,1 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frutas (median 2 g)
- Fiber1,2 gin the lowest quarter of frutas (median 2,1 g)
- Sugars7,1 gin the top quarter of frutas (median 2,7 g)
- Sodium12 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- GET FRESH
- Barcode
- 0810112950076
- Label serving
- 3 oz
- Category
- pre-packaged-fruit-vegetables
Ingredients
WATERMELON, CANTALOUPE, HONEYDEW
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Melon?
100 g of Mixed Melon has 35 kcal. 3 oz (85 g): about 30 kcal.
How much protein is in Mixed Melon?
Mixed Melon contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 3 oz (85 g). About 13% of its calories come from protein. Compared with other frutas, that is below the median (median 2 g).
How many carbs are in Mixed Melon?
Mixed Melon has 8,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,1 g of sugars.
How much fat is in Mixed Melon?
Mixed Melon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Melon?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554173. License: CC0 1.0 (U.S. public domain). Source record dated 30 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MIXED MELON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.