Mixed berry
Mixed berry contains 404 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 19% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 28,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,1 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 115 mg | 9% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 885 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of frutas (median 0,71 g)
- Fiber7,7 gin the top quarter of frutas (median 1,5 g)
- Sugars28,8 gabove the median for frutas (median 11,9 g)
- Fat13,5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat1,9 gin the top quarter of frutas (median 0,028 g)
- Sodium269 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 28,8 g | 28,8 g |
| Sodium | 269 mg | 269 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry protein powder Gorillabz | 404 | 75 g | 10 g | 7 g |
| Brins de fruits Motta | 404 | 3,6 g | 66 g | 13 g |
| Cumbles Apple Cinnamon Cake Bites | 404 | 5,3 g | 54,4 g | 19,3 g |
| Podplomyki Smak Mango Kupiec | 404 | 11 g | 75 g | 5,9 g |
| Whey Protein Concentrate Strawberry Bulk Nutrients | 404 | 76,3 g | 9,7 g | 6,3 g |
| 100% Whey Strawberry Delight Flavour phd | 404 | 76 g | 6,8 g | 6,4 g |
| Bountiful Berry & Macadamia Little Bird Organics | 404 | 8 g | 56 g | 16 g |
| Banana-Vainilla Protein Corny | 404 | 24 g | 56,4 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry?
100 g of Mixed berry has 404 kcal.
Is Mixed berry high in protein?
Mixed berry contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Mixed berry?
Mixed berry has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28,8 g of sugars.
How much fat is in Mixed berry?
Mixed berry contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mixed berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908002877. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2599576. License: CC0 1.0 (U.S. public domain). Source record dated 30 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.