Mixed Berry Parfait
Packaged product Frutas Sobeys
Mixed Berry Parfait contains 137 kcal per 100 g. A serving, 1 tasse, 300 g (300 g) provides about 410 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 324% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0,033 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 41,7 mg | 2% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11,7 g | |
| Protein L | 3,7 g | 7% |
| Calcio L | 75 mg | 6% |
| Iron L | 58,3 mg | 324% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for frutas (median 0,71 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars11,7 gbelow the median for frutas (median 11,9 g)
- Fat4 gin the top quarter of frutas (median 0,12 g)
- Saturated fat2,3 gin the top quarter of frutas (median 0,028 g)
- Sodium41,7 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Split Lolly M&S Food | 137 | 2,1 g | 22,1 g | 4,6 g |
| Tropical mango Starbucks | 137 | 4,5 g | 19,1 g | 4,5 g |
| Mild Mango Pickle Fudco | 136 | 1,7 g | 11 g | 8,4 g |
| Pineapple Sherbert Harris Teeter | 136 | 1,8 g | 30,9 g | 0,91 g |
| Johnny Pops : triple berry freeze stick Jonny Pops | 136 | 2,3 g | 25 g | 1,1 g |
| Black Raspberry Parfait Kwik Trip | 136 | 4,1 g | 26,8 g | 1,4 g |
| Strawberry Lemonade Handcrafted Real Fruit Shells Island Way | 137 | 1,4 g | 28,8 g | 2,1 g |
| Yogourt à la crème de Gruyère sur coulis de fruits Milco | 137 | 2,9 g | 18 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Parfait?
100 g of Mixed Berry Parfait has 137 kcal. Serving, 1 tasse, 300 g (300 g): about 410 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 1 tasse, 300 g (300 g). About 10% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mixed Berry Parfait?
Mixed Berry Parfait has 22,3 g of total carbohydrates per 100 g, including 2 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Parfait?
Mixed Berry Parfait contains 4 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mixed Berry Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (324% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Parfait?
100 g contains 41,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235283905319. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.