Mixed Berries
Packaged product Frutas Sobeys
Mixed Berries contains 36 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 50 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,71 mg | 0% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5,7 g | |
| Protein L | 0,71 g | 1% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frutas (median 0,7 g)
- Fiber2,9 gabove the median for frutas (median 1,5 g)
- Sugars5,7 gin the lowest quarter of frutas (median 12 g)
- Fat0,71 gabove the median for frutas (median 0,1 g)
- Sodium0,71 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Strawberries Frozen Great Value | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries (individually quick frozen) Farm Boy | 36 | 0,71 g | 9,3 g | 0,14 g |
| Strawberries SEASON'S CHOICE | 36 | 0,71 g | 9,3 g | 0 g |
| Strawberries Season's Choice | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries IQF Below Zero | 36 | 0 g | 9,3 g | 0,14 g |
| Strawberries compliments | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries Longo's | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries Western Family | 36 | 0,71 g | 9,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 36 kcal. Serving, 1 tasse, 140 g (140 g): about 50 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 tasse, 140 g (140 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mixed Berries?
Mixed Berries has 9,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Berries?
100 g contains 0,71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208080106715. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.