Mixed Beans
Packaged product Frijoles y legumbres Haetae
Mixed Beans contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22,2 mg | 1% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 7,8 mg | 43% |
| Potasio L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium22,2 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haetae
- Barcode
- 0020914809483
- Label serving
- 0.25 cup (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouillon Vegetal Extrait Legumes Pateux Morga | 333 | 8 g | 14 g | 27 g |
| Lentilles Beluga Éric Bur | 333 | 24 g | 50 g | 1,7 g |
| Gummi Peach Rings 7 Select | 333 | 3,7 g | 77,8 g | 0 g |
| Black Beans Sarita | 333 | 22,2 g | 62,2 g | 0 g |
| Semi Pearled faro Trendsetter | 333 | 13,3 g | 73,3 g | 1,1 g |
| Chili Oil beancurd Laoganma | 333 | 10 g | 0 g | 30 g |
| Méli-Mélo de lentilles Sabarot | 333 | 24 g | 50 g | 1,7 g |
| DB's Black Beans (.75) Trade Fair | 333 | 16,7 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Beans?
100 g of Mixed Beans has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Mixed Beans high in protein?
Mixed Beans contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 45 g (45 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Mixed Beans?
Mixed Beans has 62,2 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Beans?
Mixed Beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Beans?
100 g contains 22,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020914809483. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.