Mix pour salade
Packaged product Grainas y Pasta Gerblé
Mix pour salade contains 469 kcal per 100 g. A serving, 25 g (25 g) provides about 117 kcal.
Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 38% of the Daily Value for calcio and 17% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 10,2 mg | 0,4% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 16,2 g | 58% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,1 g | 58% |
| Vitamina E L | 2,5 mg | 17% |
| Calcio L | 490 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber16,2 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars5,4 gbelow the median for grainas y pasta (median 12 g)
- Fat27,2 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat4,1 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium10,2 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681121683
- Quantity
- 130 g
- Label serving
- 25 g
- Category
- Cereales y sus productos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de _blé_ (40 %), _sésame_ complet toasté (35 %), _soja_ toasté concassé (25 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friabili integrali Le delizie del grano di Altamura | 469 | 9,9 g | 62,1 g | 20,1 g |
| Treccine dolci alla mandorla Fusaro | 469 | 10 g | 69 g | 17 g |
| Frollini al cioccolato dark Farmo | 469 | 4,4 g | 68 g | 19 g |
| Imported swiss granola Daily Chef | 469 | 8,2 g | 61,2 g | 18,4 g |
| Sultana Bran+ with Cholesterol Lowering Plant Sterols Kellogg's | 468 | 18,8 g | 62,8 g | 6,6 g |
| Crunchy cereals fruit Crich | 470 | 9,5 g | 63 g | 19 g |
| Crunchy cereals Crich | 470 | 9,3 g | 62 g | 19 g |
| I coratini Fiore di Puglia | 470 | 9,6 g | 64 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix pour salade?
100 g of Mix pour salade has 469 kcal. Serving, 25 g (25 g): about 117 kcal.
Is Mix pour salade high in protein?
Mix pour salade contains 29,1 g of protein per 100 g (58% of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Mix pour salade?
Mix pour salade has 18,9 g of total carbohydrates per 100 g, including 16,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix pour salade?
Mix pour salade contains 27,2 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mix pour salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (38% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix pour salade?
100 g contains 10,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681121683. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.