Mix pour salade
Packaged product Korn og pastaprodukter Gerblé
Mix pour salade contains 469 kcal per 100 g. A serving, 25 g (25 g) provides about 117 kcal.
Roughly 56 % of its calories come from fat, with 27 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 38 % of the Daily Value for calcium and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,1 g | 58 % |
| Vitamin E L | 2,5 mg | 17 % |
| Calcium L | 490 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 17 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber16,2 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars5,4 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat27,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat4,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium10,2 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681121683
- Quantity
- 130 g
- Label serving
- 25 g
- Category
- Korn og produkter heraf
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de _blé_ (40 %), _sésame_ complet toasté (35 %), _soja_ toasté concassé (25 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friabili integrali Le delizie del grano di Altamura | 469 | 9,9 g | 62,1 g | 20,1 g |
| Treccine dolci alla mandorla Fusaro | 469 | 10 g | 69 g | 17 g |
| Frollini al cioccolato dark Farmo | 469 | 4,4 g | 68 g | 19 g |
| Imported swiss granola Daily Chef | 469 | 8,2 g | 61,2 g | 18,4 g |
| Sultana Bran+ with Cholesterol Lowering Plant Sterols Kellogg's | 468 | 18,8 g | 62,8 g | 6,6 g |
| Crunchy cereals fruit Crich | 470 | 9,5 g | 63 g | 19 g |
| Crunchy cereals Crich | 470 | 9,3 g | 62 g | 19 g |
| I coratini Fiore di Puglia | 470 | 9,6 g | 64 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix pour salade?
100 g of Mix pour salade has 469 kcal. Serving, 25 g (25 g): about 117 kcal.
Is Mix pour salade high in protein?
Mix pour salade contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Mix pour salade?
Mix pour salade has 18,9 g of total carbohydrates per 100 g, including 16,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix pour salade?
Mix pour salade contains 27,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mix pour salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix pour salade?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681121683. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.