Miolo de avelá
Packaged product Nuts and Seeds Pingo Doce
Miolo de avelá contains 666 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Potassium L | 616 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 15 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.2 g)
- Fat63 gabove the median for nuts and seeds (median 62.4 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009990993
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Hazelnuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnuts Good nuts | 666 | 16 g | 11 g | 65 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Avellanas Edal | 666 | 14.4 g | 6 g | 63 g |
| Noisettes coques Maître Prunille | 666 | 15 g | 4.7 g | 63 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| hazelnut tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Noisettes en poudre Daco Bello | 667 | 19.3 g | 5.6 g | 63 g |
| Hazelnoten geroosterd TerraSana | 667 | 14.2 g | 10.6 g | 62.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009990993. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.