Mint Cookie Chocolate Square
Packaged product Dulces y postres GHIRADELLI
Mint Cookie Chocolate Square contains 531 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 18,8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 53,1 g | |
| Added sugars L | 46,9 g | 94% |
| Protein L | 6,3 g | 13% |
| Calcio L | 156 mg | 12% |
| Potasio L | 2,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,1 gabove the median for dulces y postres (median 2 g)
- Sugars53,1 gin the top quarter of dulces y postres (median 21,2 g)
- Fat28,1 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat18,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium125 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHIRADELLI
- Barcode
- 0747599437274
- Label serving
- 3 squares (32 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Dove | 531 | 6,3 g | 59,4 g | 31,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Chocolate Square?
100 g of Mint Cookie Chocolate Square has 531 kcal. Serving, 3 squares, 32 g (32 g): about 170 kcal.
How much protein is in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 squares, 32 g (32 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square has 62,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square contains 28,1 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Mint Cookie Chocolate Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Cookie Chocolate Square?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599437274. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.