Mint Cookie Chocolate Square
Packaged product Sweets og Desserter GHIRADELLI
Mint Cookie Chocolate Square contains 531 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 46,9 g | 94 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 156 mg | 12 % |
| Kalium L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2 g)
- Sugars53,1 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat28,1 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat18,8 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium125 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHIRADELLI
- Barcode
- 0747599437274
- Label serving
- 3 squares (32 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kryddernelliker, SYMPHONY Milk Chocolate Bar | 531 | 8,5 g | 58 g | 30,6 g |
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| Peanut Cookies Mike Mitchell | 531 | 11 g | 55 g | 29 g |
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| Dark Chocolate Peanut Butter Peanut Delight | 531 | 18,8 g | 37,5 g | 37,5 g |
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| Chocolate Alaska Frontier Chocolates | 531 | 4,1 g | 63,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Chocolate Square?
100 g of Mint Cookie Chocolate Square has 531 kcal. Serving, 3 squares, 32 g (32 g): about 170 kcal.
How much protein is in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 squares, 32 g (32 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square has 62,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Cookie Chocolate Square?
Mint Cookie Chocolate Square contains 28,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Mint Cookie Chocolate Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Cookie Chocolate Square?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599437274. License: ODbL 1.0 (Open Food Facts). Source record dated 28. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.