minis dark chocolate
Packaged product Dulces y postres Equal Exchange
Minis dark chocolate contains 563 kcal per 100 g. A serving, 7 minis, 32 g (32 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37,5 g | 48% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 43,8 g | |
| Added sugars L | 43,8 g | 88% |
| Protein L | 3,1 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,9 mg | 4% |
| Iron L | 9,4 mg | 52% |
| Potasio L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber9,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars43,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat37,5 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat25 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998906223
- Quantity
- 675 g
- Label serving
- 7 minis (32 g)
- Category
- Dulces y postres
Ingredients
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic unrefined whole cane sugar, *organic ground vanilla beans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk Meiji | 563 | 6,3 g | 56,3 g | 34,4 g |
| Peanut Butter Spread Smooth PBfit | 563 | 31,3 g | 21,9 g | 43,8 g |
| Milk Chocolate Coconut Cluster Kilwins | 563 | 6,3 g | 53,1 g | 37,5 g |
| Coconut biscuits Deep | 563 | 6,3 g | 50 g | 37,5 g |
| Creamy Peanut Butter Spread H-E-B | 563 | 21,9 g | 25 g | 46,9 g |
| Milk Chocolate Peanut Butter Cups Hummingbird Chocolate Maker | 563 | 12,5 g | 43,8 g | 37,5 g |
| Recover High Protein Chocolate Peanut Butter Mood Food Spreads | 563 | 31,3 g | 21,9 g | 43,8 g |
| Sweet Corn Turtle Chips Orion | 563 | 5 g | 57,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in minis dark chocolate?
100 g of minis dark chocolate has 563 kcal. Serving, 7 minis, 32 g (32 g): about 180 kcal.
How much protein is in minis dark chocolate?
Minis dark chocolate contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 minis, 32 g (32 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in minis dark chocolate?
Minis dark chocolate has 56,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 43,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in minis dark chocolate?
Minis dark chocolate contains 37,5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does minis dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in minis dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745998906223. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.