minis dark chocolate
Packaged product Sweets and Desserts Equal Exchange
Minis dark chocolate contains 563 kcal per 100 g. A serving, 7 minis, 32 g (32 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 43.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 9.4 mg | 52% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars43.8 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998906223
- Quantity
- 675 g
- Label serving
- 7 minis (32 g)
- Category
- Sweets and Desserts
Ingredients
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic unrefined whole cane sugar, *organic ground vanilla beans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Chocolate milk Meiji | 563 | 6.3 g | 56.3 g | 34.4 g |
| Peanut Butter Spread Smooth PBfit | 563 | 31.3 g | 21.9 g | 43.8 g |
| Milk Chocolate Coconut Cluster Kilwins | 563 | 6.3 g | 53.1 g | 37.5 g |
| Coconut biscuits Deep | 563 | 6.3 g | 50 g | 37.5 g |
| Chocolate Peanut butter Mood food | 563 | 31.3 g | 21.9 g | 43.8 g |
| Creamy Peanut Butter Spread H-E-B | 563 | 21.9 g | 25 g | 46.9 g |
| Milk Chocolate Peanut Butter Cups Hummingbird Chocolate Maker | 563 | 12.5 g | 43.8 g | 37.5 g |
| Creamy Vanilla Flavored Peanut Butter Spread HyVee | 563 | 18.8 g | 37.5 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0745998906223. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.