Mini Phyllo Pastry Shells
Packaged product Dulces y postres Wegman's
Mini Phyllo Pastry Shells contains 429 kcal per 100 g. A serving, 2 shells, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 85,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat14,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium286 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman's
- Barcode
- 0077890525203
- Label serving
- 2 shells (7 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Phyllo Pastry Shells?
100 g of Mini Phyllo Pastry Shells has 429 kcal. Serving, 2 shells, 7 g (7 g): about 30 kcal.
Is Mini Phyllo Pastry Shells high in protein?
Mini Phyllo Pastry Shells contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 shells, 7 g (7 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Phyllo Pastry Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Phyllo Pastry Shells?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890525203. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.