Mini Phyllo Pastry Shells
Packaged product Süßigkeiten und Desserts Wegman's
Mini Phyllo Pastry Shells contains 429 kcal per 100 g. A Serving, 2 shells, 7 g (7 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 85,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat14,3 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium286 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman's
- Barcode
- 0077890525203
- Label serving
- 2 shells (7 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Phyllo Pastry Shells?
100 g of Mini Phyllo Pastry Shells has 429 kcal. Serving, 2 shells, 7 g (7 g): about 30 kcal.
Is Mini Phyllo Pastry Shells high in protein?
Mini Phyllo Pastry Shells contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in Serving, 2 shells, 7 g (7 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Phyllo Pastry Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Phyllo Pastry Shells?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890525203. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.