mini Perogies Chicken
Packaged product Comidas y Platos Pelmen
Mini Perogies Chicken contains 212 kcal per 100 g. A serving, 8 perogies, 85 g (85 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 187 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 88,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of comidas y platos (median 8,1 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,3 g)
- Fat8,2 gabove the median for comidas y platos (median 5,9 g)
- Saturated fat2,4 gabove the median for comidas y platos (median 1,8 g)
- Sodium424 mgabove the median for comidas y platos (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Perogies Pelmen | 212 | 10,6 g | 24,7 g | 8,2 g |
| Livin’ On The Vedge Dumplings Laoban | 212 | 7,6 g | 42,4 g | 3 g |
| ไก่จ้อพริกสด ตราห้าดาว cp | 210 | 12 g | 8 g | 14 g |
| Pork and Cabbage Dumplings Juicy | 214 | 6,1 g | 25,8 g | 9,2 g |
| Momo Dumplings Butter Chicken Deep | 208 | 9,4 g | 27,6 g | 7,3 g |
| Steamed Dumplings Pork & Vegetables bibigo | 218 | 8,2 g | 20,6 g | 11,2 g |
| Knedlíky s celozrnnou moukou a špaldovými pukanci Amylon | 205 | 7 g | 42 g | 1 g |
| xiao long bao fresh Asia | 203 | 8,6 g | 15,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini Perogies Chicken?
100 g of mini Perogies Chicken has 212 kcal. Serving, 8 perogies, 85 g (85 g): about 180 kcal.
Is mini Perogies Chicken high in protein?
Mini Perogies Chicken contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 8 perogies, 85 g (85 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,1 g).
How many carbs are in mini Perogies Chicken?
Mini Perogies Chicken has 24,7 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini Perogies Chicken?
Mini Perogies Chicken contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in mini Perogies Chicken?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692565024531. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.