Mini Hoisin Bao Buns
Packaged product Pan y productos horneados Marks & Spencers
Mini Hoisin Bao Buns contains 216 kcal per 100 g. A serving, 4 buns, 80 g (80 g) provides about 173 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,75 g | 4% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 37,1 g | 14% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 11,4 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars11,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,75 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium460 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29273621
- Label serving
- 4 buns (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| hoisin duck 4 bao'buns i'su | 216 | 5,3 g | 37,1 g | 4,4 g |
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| Bread Ideal Bakery | 216 | 8,1 g | 43,2 g | 2,7 g |
| Corn Tortillas Centro Market | 216 | 5,4 g | 43,2 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Hoisin Bao Buns?
100 g of Mini Hoisin Bao Buns has 216 kcal. Serving, 4 buns, 80 g (80 g): about 173 kcal.
How much protein is in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 4,2 g in serving, 4 buns, 80 g (80 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns has 37,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns contains 4,4 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
How much sodium is in Mini Hoisin Bao Buns?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29273621. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.