Froot Loops Waffles
Packaged product Pan y productos horneados Kellogg's
Froot Loops Waffles contains 216 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 29% of the Daily Value for iron and 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 4,1 g | 14% |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 351 mg | 27% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat8,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium284 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000294440
- Label serving
- 1 portion (74 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops Waffles?
100 g of Froot Loops Waffles has 216 kcal. Serving, 1 portion, 74 g (74 g): about 160 kcal.
How much protein is in Froot Loops Waffles?
Froot Loops Waffles contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 portion, 74 g (74 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Froot Loops Waffles?
Froot Loops Waffles has 43,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops Waffles?
Froot Loops Waffles contains 8,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Froot Loops Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops Waffles?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000294440. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.