Mini Hoisin Bao Buns
Packaged product Brot und Backwaren Marks & Spencers
Mini Hoisin Bao Buns contains 216 kcal per 100 g. A Serving, 4 buns, 80 g (80 g) provides about 173 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,75 g | 4 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 37,1 g | 14 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 11,4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars11,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat4,4 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,75 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium460 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29273621
- Label serving
- 4 buns (80 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| hoisin duck 4 bao'buns i'su | 216 | 5,3 g | 37,1 g | 4,4 g |
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| Bread Ideal Bakery | 216 | 8,1 g | 43,2 g | 2,7 g |
| Corn Tortillas Centro Market | 216 | 5,4 g | 43,2 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Hoisin Bao Buns?
100 g of Mini Hoisin Bao Buns has 216 kcal. Serving, 4 buns, 80 g (80 g): about 173 kcal.
How much protein is in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,2 g in Serving, 4 buns, 80 g (80 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns has 37,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Hoisin Bao Buns?
Mini Hoisin Bao Buns contains 4,4 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in Mini Hoisin Bao Buns?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29273621. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.