Bread
Packaged product Pan y productos horneados Ideal Bakery
Bread contains 216 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium730 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Bakery
- Barcode
- 0850078126252
- Label serving
- 1 slice (37 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread Stieman | 216 | 6,5 g | 47,8 g | 0 g |
| Spicy Buttermilk Breaded Chicken Strips President's Choice | 216 | 15,3 g | 18,9 g | 9 g |
| Sourdough Style Tortilla Siete | 216 | 2,7 g | 37,8 g | 5,4 g |
| Legs Norwegian Potato Flatbread Trader Joes | 216 | 8,1 g | 48,6 g | 0 g |
| Wild Caught Breaded Fish Sticks Fremont | 216 | 11,7 g | 24,3 g | 9 g |
| Jalapeno Cheese Roll Alaska COMMERCIAL COMPANY | 216 | 8,1 g | 33,8 g | 6,1 g |
| Corn Tortillas Centro Market | 216 | 5,4 g | 43,2 g | 1,4 g |
| Tortilla Sourdough Style Siete Foods | 216 | 2,7 g | 40,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 216 kcal. Serving, 1 slice, 37 g (37 g): about 80 kcal.
How much protein is in Bread?
Bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 slice, 37 g (37 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 43,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,7 g of fat per 100 g.
How much sodium is in Bread?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850078126252. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.