Mini gummy worms

Packaged product Dulces y postres

Mini gummy worms contains 290 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini gummy worms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
290kcal per 100 g
3,2 gprotein
71 gcarbohydrates
0 gfat
90kcal in serving, 7 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 71 g 26%
Dietary fiber L 0 g 0%
Total sugars L 41,9 g
Added sugars L 41,9 g 84%
Protein L 3,2 g 6%
Calcio L 10 mg0,8%
Iron L 0 mg0%
Potasio L 6 mg0,1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%290kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio0,8%Potasio0,1%Iron0%

Nutritional insights

  • Protein3,2 gabove the median for dulces y postres (median 1 g)
  • Sugars41,9 gin the lowest quarter of dulces y postres (median 61 g)
  • Fat0 gin the lowest quarter of dulces y postres (median 0,5 g)
  • Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
  • Sodium48 mgabove the median for dulces y postres (median 32 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 290 kcal290 kcal
Protein 3,2 g3,2 g
Carbohydrates 71 g71 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 41,9 g41,9 g
Sodium 48 mg48 mg

Product details

Barcode
0034952146707
Label serving
7 PIECES (31 g)
Category
Caramelos
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, water, gelatin, citric acid, natural and artificial flavors, pectin, vegetable oil (coconut, canola) and carnauba wax (to prevent sticking), red 40, yellow 5, yellow 6, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Azúcar

Similar products

FoodCaloriesProteinCarbsFat
Gummy worm Frankford 290 6,5 g 67,7 g 0 g
Cornets vanille bonbons. Thiriet 289 3,7 g 42 g 12 g
Pastilles de gomme à l'eucalyptus M Classic 289 1 g 58 g 0 g
Foot Balls Bubble Gum Acide Vidal 292 0 g 72 g 0,4 g
Skwinkles lucas 292 4,2 g 66,7 g 2,1 g
sweet cubic cuties schuimblokjes HEMA 292 0,1 g 73 g 0 g
Gelée magique de l'Avent Migros 292 0 g 73 g 0 g
Phytosun Aroms Gommes Respiration Esculape 30 Gommes (respiratory Tract) Phytosun aroms 293 1 g 57,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini gummy worms?

100 g of Mini gummy worms has 290 kcal. Serving, 7 pieces, 31 g (31 g): about 90 kcal.

How much protein is in Mini gummy worms?

Mini gummy worms contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 1 g).

How many carbs are in Mini gummy worms?

Mini gummy worms has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 41,9 g of sugars.

How much fat is in Mini gummy worms?

Mini gummy worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mini gummy worms?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 15 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1977123. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0034952146707. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2024. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.