Mini Grahams
Packaged product Dulces y postres Naturebox
Mini Grahams contains 467 kcal per 100 g. A serving, 8 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 46,7 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber3,3 gabove the median for dulces y postres (median 3 g)
- Sugars46,7 gin the top quarter of dulces y postres (median 27 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat16,7 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium333 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Graham crackers (unbleached unenriched wheat flour, whole wheat graham flour, sugar, palm and palm kernel oil, molasses, honey, salt, sodium bicarbonate), yogurt coating (sugar, palm kernel and/or palm oil, whey powder, dry nonfat yogurt, soy lecithin [an emulsifier], salt, vanilla extract), cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonHarina de trigoAzúcarAceite de palmaCariño.Salt
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|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6,4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6,7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3,3 g | 73,3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6,7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16,7 g | 36,7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6,7 g | 73,3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3,3 g | 76,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Grahams?
100 g of Mini Grahams has 467 kcal. Serving, 8 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Mini Grahams?
Mini Grahams contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 8 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mini Grahams?
Mini Grahams has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Mini Grahams?
Mini Grahams contains 20 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
How much sodium is in Mini Grahams?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286539. License: CC0 1.0 (U.S. public domain). Source record dated 5 de diciembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0858590005628. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.