Mini Coconut Rocks
Packaged product Nueces y semillas Consenza
Mini Coconut Rocks contains 455 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 68 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 46 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber6,2 gabove the median for nueces y semillas (median 6 g)
- Sugars46 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat23 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat22 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consenza
- Barcode
- 8717496862532
- Label serving
- 1 portion (15 g)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kokosnuss 32%, zucker, glucosesirup, elweiß, dextrose, reismehl, biscuits à la noix de coco sans gluten ingrédients: noix de coco 32%, sucre, sirop de glucose, blanc d'œuf, dextrose, farine de riz, may contain milk, almonds, hazelnuts, pecan nuts, pistachio nuts,/ kan melk, amandelen, hazelnoten, pecannoten, pistachenoten bevatten,/ kann milch, mandeln, haselnüsse, pecannüsse, pistazien enthalten,/ peut contenir de lait, amandes, noisettes, noix de pécan, pistaches, storage: cool, dark and dry, after opening store in closed container, bewaaradvies: koel, donker en droog, na openen in een gesloten trommel bewaren, lagerung: kühl, dunkel und trocken, nach dem öffnen in geschlossenen behältern jagern concil average nutritional values per/ gemiddelde voedingswaarde per/ nutritional values per/ nährwerte pro/ valeurs nutritionnelles pour: 100 g: energie/energy/energie/energie: 1900 kj/455 kcal, fat/vetten/fett/matières gras - ses: 23 g - of which saturates/waarvan verza - digde vetzuren/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff macadamia nut thins bar Clif | 455 | 9,1 g | 68,2 g | 15,9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51,8 g | 21 g |
| Fruit & Nut Mix Aldi | 455 | 16 g | 34 g | 27,2 g |
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| Caramel cinnamon nut bar Foodin | 455 | 26 g | 20 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Coconut Rocks?
100 g of Mini Coconut Rocks has 455 kcal. Serving, 1 portion, 15 g (15 g): about 68 kcal.
How much protein is in Mini Coconut Rocks?
Mini Coconut Rocks contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,68 g in serving, 1 portion, 15 g (15 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Coconut Rocks?
Mini Coconut Rocks has 54 g of total carbohydrates per 100 g, including 6,2 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Coconut Rocks?
Mini Coconut Rocks contains 23 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717496862532. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.