Choco Hazelnut Protein Wafer Mini
Packaged product Nueces y semillas Superyou
Choco Hazelnut Protein Wafer Mini contains 455 kcal per 100 g. A serving, 1 mini wafer, 20 g (20 g) provides about 91 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,1 gabove the median for nueces y semillas (median 6 g)
- Sugars8,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat25 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,3 g)
- Sodium460 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superyou
- Barcode
- 8908024977457
- Label serving
- 1 mini wafer (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff macadamia nut thins bar Clif | 455 | 9,1 g | 68,2 g | 15,9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51,8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4,5 g | 54 g | 23 g |
| Fruit & Nut Mix Aldi | 455 | 16 g | 34 g | 27,2 g |
| CIKOBEST with Coconut KARSA | 455 | 5,1 g | 63 g | 20 g |
| Caramel cinnamon nut bar Foodin | 455 | 26 g | 20 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazelnut Protein Wafer Mini?
100 g of Choco Hazelnut Protein Wafer Mini has 455 kcal. Serving, 1 mini wafer, 20 g (20 g): about 91 kcal.
Is Choco Hazelnut Protein Wafer Mini high in protein?
Choco Hazelnut Protein Wafer Mini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 mini wafer, 20 g (20 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Choco Hazelnut Protein Wafer Mini?
Choco Hazelnut Protein Wafer Mini has 45 g of total carbohydrates per 100 g, including 8,1 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hazelnut Protein Wafer Mini?
Choco Hazelnut Protein Wafer Mini contains 25 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Choco Hazelnut Protein Wafer Mini?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024977457. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.