Fruit & Nut Mix
Packaged product Nueces y semillas Aldi
Fruit & Nut Mix contains 455 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 455 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30,6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 10 g)
- Fiber5 gbelow the median for nueces y semillas (median 6 g)
- Sugars30,6 gin the top quarter of nueces y semillas (median 7 g)
- Fat27,2 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464355903
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff macadamia nut thins bar Clif | 455 | 9,1 g | 68,2 g | 15,9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51,8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4,5 g | 54 g | 23 g |
| Goodbites, Coconut Brownie Bites Goodfood | 455 | 0 g | 45,5 g | 31,8 g |
| Sesame seed patty La Molienda | 455 | 9,1 g | 69,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 455 kcal. Serving, 1 portion, 100 g (100 g): about 455 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 27,2 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464355903. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.